1) What is your age range?
2) How many days per week do you currently exercise?
3) Which best describes your work or daily schedule?
4) Which best describes your current eating habits?
5) Which outcome is your #1 priority right now?
6) When you think of your “dream” results, which best describes it?
7) What’s the biggest obstacle holding you back right now?
8) When motivation is low, what’s your usual move?
9) How do you feel about strength training?
10) How’s your energy level most days?
11) Which statement feels most like you right now?
12) Imagine it’s 12 weeks from now — how do you want to feel?
