1. Chicken Breast (Cooked) - 32g protein, 165 calories

2. Turkey Breast (Cooked) - 32g protein, 135 calories

3. Tuna (Canned in Water) - 30g protein, 130 calories

4. Salmon (Cooked) - 28g protein, 232 calories

5. Lean Beef (Cooked) - 28g protein, 217 calories

6. Pork Loin (Cooked) - 27g protein, 142 calories

7. Shrimp (Cooked) - 24g protein, 112 calories

8. Tofu (Firm) - 20g protein, 144 calories

9. Greek Yogurt (Non-fat) - 20g protein, 100 calories

10. Tempeh - 20g protein, 192 calories

11. Eggs - 24g protein, 408 calories (approx. 6 large eggs)

12. Cottage Cheese (Low-fat) - 23g protein, 206 calories

13. Bison (Cooked) - 24g protein, 143 calories

14. Halibut (Cooked) - 23g protein, 140 calories

15. Pork Chops (Cooked) - 22g protein, 231 calories

16. Haddock (Cooked) - 22g protein, 90 calories

17. Venison (Cooked) - 22g protein, 158 calories

18. Crab (Cooked) - 22g protein, 97 calories

19. Lentils (Cooked) - 18g protein, 180 calories

20. Chickpeas (Cooked) - 18g protein, 164 calories

21. Edamame (Cooked) - 17g protein, 120 calories

22. Tilapia (Cooked) - 23g protein, 110 calories

23. Ground Turkey (Cooked) - 27g protein, 170 calories

24. Quinoa (Cooked) - 8g protein, 111 calories (for reference)

25. Peanuts - 25g protein, 567 calories

26. Pumpkin Seeds - 28g protein, 180 calories

27. Almonds - 24g protein, 170 calories

28. Brazil Nuts - 25g protein, 190 calories

29. Sunflower Seeds - 24g protein, 204 calories

30. Whey Protein Powder - 24g protein, 120 calories

31. Soy Milk - 6g protein, 80 calories

32. Milk (Skimmed) - 12g protein, 83 calories

33. Ricotta Cheese - 14g protein, 300 calories

34. Seitan - 25g protein, 140 calories

35. Mackerel (Cooked) - 25g protein, 250 calories

36. Duck (Cooked) - 28g protein, 337 calories

37. Turbot (Cooked) - 26g protein, 140 calories

38. Sardines (Canned in Oil) - 24g protein, 200 calories

39. Pea Protein Isolate - 24g protein, 120 calories

40. Canned Salmon - 21g protein, 206 calories

41. Liver (Beef) - 28g protein, 187 calories

42. Navy Beans (Cooked) - 15g protein, 127 calories

43. Black Beans (Cooked) - 15g protein, 130 calories

44. Kidney Beans (Cooked) - 15g protein, 127 calories

45. Pinto Beans (Cooked) - 15g protein, 145 calories

46. Firm Tofu (Cooked) - 20g protein, 144 calories

47. Soybeans (Cooked) - 28g protein, 173 calories

48. Green Peas (Cooked) - 8g protein, 62 calories