WELLNESS WHY WORKSHEET

Your Why Fuels Your Follow-Through

At West Coast Wellness Co., we don’t chase quick fixes — we build foundations that last. This isn’t about willpower or perfection. It’s about remembering why you started in the first place and connecting to the deeper reason that will carry you when motivation fades.

When you truly understand your why, every habit, every workout, every choice starts to mean something more. This is where short-term goals turn into lasting transformation — from the inside out.

Take your time here. Be honest. Be specific.
The more real you are, the more powerful this becomes.

Your Why Behind the Goal

1. What is your current wellness goal?

Example: Lose 10 pounds, feel confident in my clothes, build consistency, have more energy for my kids.

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2. Why is this goal important to you?

— what makes it meaningful right now?

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3. Why does that matter? (take the above answer and ask yourself why)

Dig deeper. What does accomplishing that give you or represent?

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4. Why else?

Go further — what emotion, memory, or version of you are you chasing or healing?

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5. What will achieving this change for you?

In your confidence, mindset, relationships, daily life, etc.

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6. Who will you become because of it?

Describe the version of you who already lives this goal out.

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7. What would it cost you not to make this change?

Physically, mentally, emotionally, relationally.

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8. When things get hard, what do you want to remind yourself of?

Your anchor — a statement or mantra that keeps you grounded in your why.

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9. Your Wellness Why Statement

Combine your responses into one powerful, emotionally charged statement.

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10. Vision Reminder

Your only rescue is the future you.

Action Step

Now that you’ve uncovered your why, write it out clearly and place it somewhere you’ll see every day — your mirror, your fridge, your phone lock screen, or your journal. Let it remind you who you’re becoming, and why it’s worth it.

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West Coast Wellness Co. | www.shopwestcoastwellness.com