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Women 35+ experience real hormone shifts, stress, and lifestyle demands that make fat loss harder.
And the holidays are the exact season when most humans lose their rhythm — not because they’re unmotivated but because they’re juggling more stress, more events, parties tied to food and drink, more temptations, more distractions, higher emotions, and less routine.
This challenge gives you the structure, simplicity, and strategy to reset your body and jumpstart fat loss while reducing inflammation — in a way that actually fits your life and allows you to ENJOY the most precious time of the year without UNDOING all your progress.
No extreme dieting.
No overwhelm.
No perfection required.
Just a clear, powerful system that works.
WHAT’S INCLUDED:
1. 21-Day Fat Loss Reset Framework
A simple, no-confusion system built to reduce inflammation, stabilize cravings, and teach your metabolism to respond again.
2. 3 Weeks of Strength focused Workouts Designed for Fat-Loss
(12 total)
Strength-based efficient sessions you can do at home or the gym
(required: Dumbbells only)
Designed to support fat loss WITHOUT burning out your hormones or nervous system.
3. Simple Anti-Inflammatory Nutrition Guardrails
Not macros (If you want macros and specific plan, sign up for group or 1:1 coaching).
Just powerful fat-loss strategies that reduce bloat, reset your microbiome, increase energy, improve sleep, kick start hormones, and put you in control.
4. Daily Mindset Prompts for Discipline, Confidence, & Real Results
Because fat loss is mental before it’s physical.
Small daily shifts = big identity change.
5. Weekly Check-Ins to Keep You Accountable
Accountability and structure = high payoff.
You stay on track without feeling overwhelmed.
Weekly weigh-ins, progress photos, & check-ins
6. BONUS: 20-Min Clarity Call With Desiree'
We’ll review your progress, your goals, and your next best steps to be sure you are set beyond our 21 days together.
This alone is worth the entire price!
7. BONUS: “Holiday Survival Blueprint”
My go-to playbook for navigating food, stress, alcohol, parties, cravings, and late-night urges — while staying on track.
8.BONUS: Mini High Protein Recipe Bundle
Five days of simple, high-protein, anti-inflammatory meals you and your entire family will eat.